Heal from Heartbreak and Trauma

RESCUED: Actions Steps to Rescue Yourself from Trauma and Heartbreak

Some of life’s events shatter us at our core, leaving lingering pain and devastation.

This workbook accompanies Rescued: Hope for the Shattered Heart and Soul and is filled with practical activities to help you recover from the overwhelming impact of trauma and heartbreak.

The exercises are not intended to be a substitute for therapy but rather to be used in conjunction with your treatment and ongoing 12-step recovery or spiritual work.

Remember, “You must rescue yourself, but you can’t do it alone.”

Fondly,

Tricia