RESOURCES

Reading for Personal Growth

Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones

Facing Love Addiction: Give Yourself the Power to Change the Way You Love

Facing Codependence: What It Is, Where It Comes from, How It Sabotages

When the Body Says No: Exploring the Stress-Disease Connection

The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

Switch On Your Brain:
Key to Peak Happiness, Thinking Health

RESOURCES

Tools for Managing Emotions and Improving Sleep

BRAINMD Restful Sleep: Supports Brain & Body

NOW Supplements, GABA Neurotransmitter Support

Breathe Essential Oil Respiratory Blend

Instant Ice Cold Pack
for Pain Relief

Coloring Book For Adults: 100 Mandalas

Colored Pencils Set
for Adults

Handmade Djembe
with Rope Accents